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Instructors guide participants through workout phases from warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you would like!

Mr. Temecula August 10, 2012 at 03:55 AM
No one should be on a Bike at 5:30AM, No One!
Michelle Rotell August 11, 2012 at 08:31 PM
Mr. Temecula, Thank you for your reply, but we love to workout that early. It's over and done with and you get to on with your day feeling wonderful, exhilarated and ready to go!!! Hope to see you in class some day! Sweat Cardio and Yoga www.sweatcardio.com


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