• Bikram Yoga TemeculaNeighbor

  • Temecula, CA

Opening August, 2012!

Bikram Yoga is a 90 minute beginning yoga class suitable for all levels in which the teacher guides the students through a series of 26 Hatha yoga postures and two breathing exercises.  The class is done in a room of 105 degrees to protect the muscles and allow for deeper stretching.  At the same time, circulation is improved and toxins are flushed out through the skin.  These 26 postures systematically work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.  Through the breathing exercises, students learn to control their breath and increase lung capacity resulting in an increased supply of oxygen throughout the body.

We are located at 41625 Enterprise Circle South and we look forward to seeing you there soon!

www.bikramtemecula.com

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